The Hidden Secret to Fixing Back Pain: Part Eight

Dolly is so full of energy!

Keep things simple.

The Dragon Pose is an effective movement/stretch you can easily do at home.

If at any time you’re doing The Dragon Pose and start to feel lightheaded, YOU NEED TO STOP. If it increases your primary back pain by more than two-points YOU NEED TO STOP.

Step 1:

Step 2:

Step 3:

Step 4:

Step 5:

Modified Version of The Dragon Pose

Step 1:

Step 2:

Step 3:

Do this on both sides once a day.

Do you want One-on-One Help?

--

--

--

I am a Physical Therapist and CEO/Owner of Flex Physical Therapy.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

5 Easy Tips to Improve Tremendously Your Quality of Sleep

Pursuit More Pure Activities

Create Positivity with a Workout for Your Brain

How To Adjust When The Miracle Diet Fails.

Time-Saving Tips: Home

Why Do We Crave Carbs And Sugar?

How To Improve Your Well-being with Fake Laughing

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Mike Uhrlaub

Mike Uhrlaub

I am a Physical Therapist and CEO/Owner of Flex Physical Therapy.

More from Medium

The beginning of an unexpected journey: my first 90 days at Sparkline

5 Inspiring Quotes For Learning A Second Language.

Before You Start With Why, Start With “Duh” — Be Your Own Guru

Etiquette of Eating in islam | Sunnah of Eating in Islam