Sleeping Your Way to a Better Back

What Now….

Nothing Was Working

How many of you out there find yourselves trying to “burn the candle at both ends?”

Downtime Is Important

Statistics

  • One third of all Americans don’t get enough sleep.
  • Even Albert Einstein would get 10 hours of sleep. I don’t know about you, but if one of the most intelligent men who has ever lived needed his sleep, maybe, just maybe he was on to something. What do you think?
  • If you go clear back into the early 19 hundred’s, back in 1910, the average American got about 9 hours of sleep a night.
  • Today, the average American gets 6.8 hours.
  • 31% of Americans get less than 6 hours of sleep at night.

Your lack of sleep will impact this too.

Cortisol

Insulin

I’m going to give you my five steps to getting a good night’s sleep.

Step 1:

Step 2:

Step 3:

Step 4:

Step 5:

Use those five steps create a sleep routine.

Facebook Videos Mentioned

Eating Your Way to a Better Back

The Key to Healing is Through a Healthy Gut

Heal Faster With Meditation

Podcast Episodes Mentioned

Eating Your Way to a Better Back

The Key to Healing is Through a Healthy Gut

Heal Faster With Meditation

--

--

--

I am a Physical Therapist and CEO/Owner of Flex Physical Therapy.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Training your balance with dancing! (Awesome Dances)

Increasing Mindfulness In The Workplace

24 Recovery Tips For Sugar Addicts…

Are You Frustrated With Weight Loss Systems That Stress You Out as a Busy Mom or Dad?

Retirement is a Head Trip

5 Healthy Habits For People To Avoid Sitting At Their Desk All Day

5 habit tweaks to try to eat more plants

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Mike Uhrlaub

Mike Uhrlaub

I am a Physical Therapist and CEO/Owner of Flex Physical Therapy.

More from Medium

50+ Awesome Lash Quotes for Your Eyelash Salon — Salon Suites of Palm Beach

“Circe” by Madeline Miller- Book Review

What the fuck is Airtable?

Greatest Ultimate Bag — Greatest 30 Backpack Review