Hi, Mike Uhrlaub here. I’ve been a back-pain specialist for over 22 years; Helping those 30 and older get rid of their back-pain issues for good. Today I’d like to show you how to improve your back-pain and flexibility in 48-hours without medical treatment. These techniques work quickly and effectively.

Just to name a few… Even if you have arthritis, degenerative disc disease, disc bulges, disc herniations, sciatica, spinal stenosis, scoliosis, or even postural dysfunction. Those are just labels. They are not the cause of the problem.

The root cause of the problem are the imbalances within the muscular system. …


Hey everybody, Mike Uhrlaub with another episode of Power Your Life and today we are going to discuss Part 5 of “Movements That Heal Back Pain.” But as always before we get started I like to share a little bit about what’s going on in my life. The other weekend I had an experience with my family. We recently got snow so you now we can’t go for a hike as easily, so we decided we needed something to entertain ourselves now that it’s winter. So we decided we would start putting a jigsaw puzzle together. …


Hey everybody Mike Uhrlaub with another episode of Power Your Life. We have previously discussed several movements that will help heal your back pain. Today we are going to go over two more movements that improve your muscles strength and reduce back pain. But before we dive in I wanted to tell you about something that happened last week. This past July I started jogging again. Prior, I hadn’t jogged since 1992 when I was on active duty; That’s 28 years ago! It had been a long time and I just got the idea to start again. I wanted to get in better shape and help keep the weight off. I eat a low carb diet and do intermittent fasting but felt like I needed to do more. So, I started jogging. …


Hey everybody Mike Uhrlaub with another episode of Power Your Life. Today we will go over another movement for key muscle groups that can help heal your back pain. But of course, before we begin I want to share a little story with you.

A couple of weeks ago, my son Garrett was hiking up at the Hitchcock Nature Center again. I talked about going there with my family back in November. Anyways, Garret and I was walking through the area of the park where they had done a controlled burn. It was like walking on another planet! …


Hey everybody Mike Uhrlaub coming at you with another episode of Power Your Life. Last time we talked about how important movement can be when you are dealing with back pain. The right movement can actually help you. Today I am going to go into more detail and provide you with a couple more movements to try. I know we’ve had a little bit of a break with our episodes but I am so super stoked to be back here with you all. I hope everybody had a wonderful Thanksgiving and had all kinds of food, fellowship, and friendship. …


There are so many people suffer from back pain and don’t know how to find relief. Today I would like to share a few movements that heal back pain. But before I go into the movements I wanted to share a story with you. A couple of weeks ago I went hiking at Hitchcock Nature Center with my family. I’ve lived in this area for quite some time, over 25 years and I’m ashamed to admit I have never gone to the Hitchcock Nature Center before. …


Have you ever said “yes” when you mean “no”? Before we get started, I want to share a little something with you. Yesterday morning my daughter came to me and asked if she could create a painting room in our basement. I told her we could do that by clearing out part of the furnace room for her. This got me thinking about something that happened over the summer. My daughter had taken it upon herself to paint on our driveway. She is very artistic and really likes to create things.

Back when she was younger, she used to do YouTube videos and of course, got into making slime and all that kind of stuff. She has always done these paintings with sidewalk chalk in our driveway and has created some really cool designs. So, when she came to me one night this past summer asking if she could paint the driveway, I really wasn’t paying attention. I thought she was talking about sidewalk chalk; not a problem. Well, little did I know that she was actually going to “paint” on the driveway with her acrylic paints. When it was done, she had created this permanent painting on the driveway. When I first looked at it, I got a little upset because it was permanent paint; It wasn’t going to go away. …


Hey everybody, Mike Uhrlaub with another episode of Power Your Life. Before we dive into the topic of how important it is to just breathe, I want to start off with a question for everyone. Have you ever ignored something your kids told you because you didn’t believe them? Or you thought they were overreacting…. Only to realize later you were completely wrong?

A couple of weeks ago, one late Friday night, my daughter, Kaia, told my wife and I she heard something tapping outside of her window and it was scaring her. …


Hey everybody, Mike Uhrlaub with another of Power Your Life. Today I would like to talk to you about how you can heal faster with meditation. Previously, I have talked about how my son, Garrett, had started trap shooting. I know I mentioned how proud I am of him. He started shooting on his trap team for Underwood back in March. This is the first time he has been involved with this sport and I didn’t have a lot of experience either. It has been a new experience for our entire family. He only got a couple of practices back in March before the COVID-19 restrictions hit and shut it down. …


A couple of weeks ago I was fishing with my 12-year-old son Garrett, my nephew, and my nieces who were in from Arizona. We were down at my sister’s cabin on a lake near South Bend, Nebraska. My brother, brother-in-law, and sister were with us. We got out there on the lake and it was so peaceful and enjoyable to be outside in this fall weather. We were just cruising the lake and it always makes me feel so close to nature when I can get out like that. It can just be so nice and relaxing. Being able to watch my son fish and how it made him be patience was enjoyable as well. My original gut feeling was that he would not have the patience to fish. …

About

Mike Uhrlaub

I am a Physical Therapist and CEO/Owner of Flex Physical Therapy.

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